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+ servings
vegan dish with parsley on top

White Bean Pearl Couscous

This White Bean Pearl Couscous is a satisfying and wholesome meal that's super easy to whip up. It’s packed with protein and fiber for a delicious, nutritious choice for busy weeknights!
4.75 from 4 votes
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Course: Stew
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6
Calories: 419kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 garlic cloves, finely chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • ½ tablespoon (0.5 tablespoon) paprika
  • 3 cans (14 oz / 400 g) cannellini beans, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 cup (175 g) pearl couscous
  • 2 ½ cups (600 ml) vegetable stock
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, to garnish

Instructions

  • Start by warming up some olive oil in a big pot (or Dutch oven) over medium heat. Add the diced onion and cook for about 5 minutes until softened and translucent. Add the garlic and give it all a minute to get nice and fragrant.
    1 tablespoon olive oil
    1 large onion
    2 garlic cloves
  • Toss in the chopped rosemary and thyme, along with the paprika. Let the spices sizzle and release their aroma for 30 seconds.
    1 tablespoon fresh rosemary
    1 tablespoon fresh thyme
    ½ tablespoon paprika
  • Add the drained and rinsed cannellini beans, tomato paste, and crushed tomatoes. Give it a good stir to combine everything.
    3 cans (14 oz / 400 g) cannellini beans
    1 tablespoon tomato paste
    1 can (14 oz / 400 g) crushed tomatoes
  • Next, add the pearl couscous to the pot, then pour in the vegetable stock and bring to a simmer.
    1 cup pearl couscous
    2 ½ cups vegetable stock
  • Reduce heat to low and let it cook for about 15 minutes or until the couscous is tender and the liquid has been absorbed. Stir occasionally to prevent the couscous from sticking to the bottom of the pot.
  • Taste and adjust seasonings with extra salt or pepper if needed. Top with chopped fresh parsley, and dig in!
    Salt and freshly ground black pepper to taste
    Fresh parsley

Nutrition

Calories: 419kcal | Carbohydrates: 78g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 519mg | Potassium: 1325mg | Fiber: 14g | Sugar: 6g | Vitamin A: 749IU | Vitamin C: 11mg | Calcium: 204mg | Iron: 8mg