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a bowl of soup

Vegan Tortilla Soup

This vegan tortilla soup is comforting and filling, just perfect for an easy weeknight dinner. Full of beans and veggies, this creamy soup is topped with tortilla strips for that super satisfying crunch. 
5 from 1 vote
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Course: Soup
Cuisine: Mexican
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 317kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium red bell pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 2 tablespoons jalapeños, finely chopped
  • 2 tablespoons taco seasoning mix
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon (0.5 teaspoon) salt
  • ¼ teaspoon (0.25 teaspoon) ground black pepper
  • 1 can (14 oz / 400 g) black beans, drained and rinsed
  • 1 can (14 oz / 400 g) red kidney beans, drained and rinsed
  • 1 can (7 oz / 200 g) sweetcorn, drained and rinsed
  • 1 can (14 oz / 400 g) peeled tomatoes, crushed by hand
  • 4 cups (1000 ml) vegetable stock
  • Juice of 1 lime
  • ½ cup (120 g) coconut cream
  • A handful fresh cilantro. roughly chopped
  • Tortilla strips, to serve

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and bell pepper and cook for 5-6 minutes until they soften.
    1 tablespoon olive oil
    1 medium onion
    1 medium red bell pepper
  • Stir in the garlic and jalapeños, and cook for another minute until fragrant.
    2 large garlic cloves
    2 tablespoons jalapeños
  • Add the taco seasoning, cumin, paprika, oregano, salt, and pepper. Stir to combine and cook for a minute to toast the spices slightly.
    2 tablespoons taco seasoning mix
    1 teaspoon ground cumin
    1 teaspoon paprika
    1 teaspoon dried oregano
    ½ teaspoon salt
    ¼ teaspoon ground black pepper
  • Pour in the beans, corn, crushed tomatoes, and vegetable stock. Bring to a simmer, then reduce heat and simmer for 20 minutes.
    1 can (14 oz / 400 g) black beans
    1 can (14 oz / 400 g) red kidney beans
    1 can (7 oz / 200 g) sweetcorn
    1 can (14 oz / 400 g) peeled tomatoes
    4 cups vegetable stock
  • Stir in the lime juice and coconut cream. Taste and adjust salt and pepper if needed.
    Juice of 1 lime
    ½ cup coconut cream
  • Ladle into bowls and top with crispy tortilla strips and fresh cilantro. Serve immediately.
    A handful fresh cilantro. roughly chopped

Nutrition

Calories: 317kcal | Carbohydrates: 48g | Protein: 12g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1511mg | Potassium: 855mg | Fiber: 13g | Sugar: 9g | Vitamin A: 1527IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 4mg