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vegan dish with red bell peppers

Thai Noodle Salad

This Thai noodle salad is made with crisp vegetables, rice noodles and a bold dressing. It’s just perfect for a quick lunch, potlucks or just a delicious side dish. Ready in just 25 minutes!
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Course: Salad
Cuisine: Thai
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 264kcal

Ingredients 

For the dressing

  • cup (75 ml) soy sauce
  • ¼ cup (60 ml) sesame oil
  • ¼ cup (60 ml) rice vinegar
  • ¼ cup (60 ml) sweet chili sauce
  • 2 large garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • ½ teaspoon red chili flakes
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

For the noodle salad

  • 8 ounces (225 g) dry rice noodles
  • 1 medium red bell pepper, finely sliced
  • 1 cup (90 g) red cabbage, shredded
  • 1 cup (125 g) carrots, shredded,
  • ¼ cup (25 g) spring onions, sliced
  • Roasted peanuts, to garnish, optional

Instructions

  • Cook the noodles according to the package instructions. Drain then run them under cold water to stop the cooking process. Drain again and set aside.
    8 ounces dry rice noodles
  • Meanwhile, make the dressing. In a jar, mix together the soy sauce, sesame oil, rice vinegar, sweet chili sauce, garlic, ginger, red chili flakes, salt and ground black pepper.
    ⅓ cup soy sauce
    ¼ cup sesame oil
    ¼ cup rice vinegar
    ¼ cup sweet chili sauce
    2 large garlic cloves
    1 tablespoon fresh ginger
    ½ teaspoon red chili flakes
    ½ teaspoon salt
    ¼ teaspoon ground black pepper
  • Place the cooked noodles in a large mixing bowl then add the red bell pepper, red cabbage, carrots and spring onions. Pour the dressing over the top and toss well to coat everything evenly.
    1 medium red bell pepper
    1 cup red cabbage
    1 cup carrots
    ¼ cup spring onions
  • Adjust the seasoning to taste (you may want to add some more soy sauce, too) and serve topped with extra red chili flakes, sliced spring onions or peanuts if you like.
    Roasted peanuts

Notes

  • Rinse the noodles under cold water after cooking to keep them from sticking together.
  • Slice the vegetables thinly so they mix well with the noodles and soak up the dressing.
  • Chill the salad for 20–30 minutes before serving if you have time to let the flavors mingle.

Nutrition

Calories: 264kcal | Carbohydrates: 31g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 1576mg | Potassium: 300mg | Fiber: 3g | Sugar: 12g | Vitamin A: 6663IU | Vitamin C: 54mg | Calcium: 39mg | Iron: 1mg