Go Back
+ servings
a bowl of pasta

Roasted Pumpkin Pasta

This roasted pumpkin pasta combines sweet, roasted pumpkin with buttery sage and tender pasta for a deliciously wholesome meal. It’s also super creamy and entirely dairy-free!
No ratings yet
Print Pin
Course: Pasta
Cuisine: American
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 614kcal

Ingredients 

  • 1 lb (450 g) pumpkin, diced into medium cubes (about 3 cups)
  • 1 small red onion, cut into wedges
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • Freshly ground black pepper
  • ½ cup (125 ml) vegetable stock
  • 10 oz (30 g) pasta
  • 2 tablespoons plant-based butter
  • 6-8 sage leaves
  • 2 large garlic cloves
  • 2 tablespoons tomato paste
  • 1 cup (250 ml) plant-based heavy cream
  • ¼ cup (25 g) plant-based Parmesan, grated

Instructions

  • Preheat your oven to 400°F (200°C). Toss the diced pumpkin and red onion wedges with olive oil, salt, and a few grinds of black pepper. Spread them out on a baking sheet and roast for 25-30 minutes, flipping halfway, until golden and tender.
    1 lb pumpkin
    1 small red onion
    1 tablespoon olive oil
    ¼ teaspoon salt
    Freshly ground black pepper
  • While the pumpkin is roasting, bring a large pot of salted water to a boil and cook the pasta until al dente, following the package instructions. Reserve 1 cup of pasta water, then drain and set aside.
    10 oz pasta
  • Once the pumpkin and onion are roasted, transfer them to a blender or food processor. Add the vegetable stock and blend until smooth and creamy.
    ½ cup vegetable stock
  • In a large skillet, melt the plant-based butter over medium heat. Add the sage leaves and fry for 1-2 minutes until crisp. Remove the sage and set it aside for garnish.
    2 tablespoons plant-based butter
    6-8 sage leaves
  • Lower the heat and add the minced garlic to the skillet. Cook for 1 minute until fragrant (careful not to burn it), then stir in the tomato paste and cook for another minute.
    2 large garlic cloves
    2 tablespoons tomato paste
  • Stir in the plant-based cream, followed by a splash of reserved pasta water to loosen the mixture. Add the blended pumpkin mixture and stir well, adding more pasta water if needed.
    1 cup plant-based heavy cream
  • Add the cooked pasta to the skillet, tossing it to coat in the sauce. Stir in the plant-based Parmesan and season with additional salt and pepper to taste.
    ¼ cup plant-based Parmesan
  • Plate the pasta and top with crispy sage leaves and extra plant-based Parmesan if you like. Serve immediately.

Nutrition

Calories: 614kcal | Carbohydrates: 67g | Protein: 14g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 490mg | Potassium: 737mg | Fiber: 4g | Sugar: 9g | Vitamin A: 10751IU | Vitamin C: 15mg | Calcium: 160mg | Iron: 2mg