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Italian dish with tomatoes

Lentil Minestrone Soup

This lentil minestrone soup is everything a cold-weather bowl should be — extra comforting, packed with vegetables and hearty enough to be dinner all on its own. It comes together in a single pot, and the lentils make it really different.
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Course: Soup
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories: 419kcal

Ingredients 

  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 1 medium leek, sliced
  • 1 medium carrot, diced
  • 3 celery stalks, diced
  • 4 garlic cloves, finely diced
  • 2-3 sprigs fresh oregano, roughly chopped
  • 6-8 fresh sage leaves, roughly chopped
  • 2-3 sprigs fresh thyme, roughly chopped
  • 2 tablespoons tomato paste
  • 1 can (14 oz / 400 g) cherry tomatoes
  • 1 cup (200 g) green lentils
  • 4 cups (1000 ml) vegetable stock
  • 2 bay leaves
  • 1 cup (175 g) ditalini
  • 2 cups (40 g) black kale, shredded
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, leek, carrot and celery and cook for 7-8 minutes, stirring occasionally, until softened.
    2 tablespoons olive oil
    1 medium onion
    1 medium leek
    1 medium carrot
    3 celery stalks
  • Add the garlic and the chopped oregano, sage and thyme and cook for 1 minute more, until fragrant.
    4 garlic cloves
    2-3 sprigs fresh oregano
    6-8 fresh sage leaves
    2-3 sprigs fresh thyme
  • Stir in the tomato paste and fry it for a full minute. Add the cherry tomatoes and break them up a little with your spoon.
    2 tablespoons tomato paste
    1 can (14 oz / 400 g) cherry tomatoes
  • Add the green lentils, vegetable stock and bay leaves. Bring to a boil, then reduce the heat, cover partially and simmer for about 20 minutes, until the lentils are almost tender.
    1 cup green lentils
    4 cups vegetable stock
    2 bay leaves
  • Stir in the ditalini and simmer for about 10 minutes, until the pasta is al dente and the lentils are fully tender. Add a splash more stock or water if it gets too thick.
    1 cup ditalini
  • Stir in the shredded black kale and cook for 3-5 minutes, until wilted and tender. Season generously with salt and pepper, remove the bay leaves and serve hot.
    2 cups black kale
    Salt and freshly ground black pepper to taste

Notes

  • Green or brown lentils work best here; avoid red, which will fall apart.
  • If you’re planning on having leftovers, it’s best to cook the ditalini separately and add it to each bowl.

Nutrition

Calories: 419kcal | Carbohydrates: 68g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1033mg | Potassium: 804mg | Fiber: 18g | Sugar: 8g | Vitamin A: 4627IU | Vitamin C: 20mg | Calcium: 96mg | Iron: 5mg