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vegan stew with olives

Leek Potato Stew

This leek potato stew is pure comfort food made with just a handful of simple ingredients. Scoop it up with some crusty bread for a warming and satisfying lunch!
5 from 2 votes
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Course: One Pot
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 294kcal

Ingredients 

  • 2 tablespoons olive oil
  • 3 medium leeks, white and light green parts only, sliced
  • 1 large carrot, peeled and diced
  • 3 medium potatoes, peeled and cubed
  • ½ cup (125 g) tomato sauce (passata)
  • 1 cup (250 ml) vegetable stock
  • 1 cup (135 g) black olives,, pitted
  • ½ cup (30 g) fresh parsley, roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large skillet and add the leeks and carrot. Cook for 5 minutes, covered with a lid, until they soften a bit.
    2 tablespoons olive oil
    3 medium leeks
    1 large carrot
  • Toss in the potatoes, tomato sauce and vegetable stock and bring to a boil. Reduce the heat and simmer for 20 minutes or until potatoes are tender.
    3 medium potatoes
    ½ cup tomato sauce (passata)
    1 cup vegetable stock
  • Stir in the black olives and fresh parsley. Adjust the seasoning to taste and serve warm with some extra fresh parsley on top and your favorite crusty bread.
    1 cup black olives,
    ½ cup fresh parsley
    Salt and freshly ground black pepper to taste

Nutrition

Serving: 1serving | Calories: 294kcal | Carbohydrates: 43g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 944mg | Potassium: 988mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4.686IU | Vitamin C: 52mg | Calcium: 96mg | Iron: 4mg