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+ servings
vegan dish with kale

Harissa Butter Beans

Harissa butter beans are creamy, tasty and super easy to make! They have just the right amount of spiciness and they’re perfect for a protein-rich lunch.
5 from 1 vote
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Course: Stew
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 286kcal

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 4 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa paste
  • 2 cans (14 oz / 400 g) butter beans, drained (reserve 1 cup water)
  • 1 teaspoon Italian seasoning mix
  • 1 cup (170 g) water from canned beans
  • ½ cup (120 g) plant-based cream cheese
  • 2 cups (40 g) Tuscan black kale, shredded
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 3-4 minutes until it softens. Toss in the garlic and let it cook for another minute.
    1 tablespoon olive oil
    1 medium onion
    4 garlic cloves
  • Stir in the tomato paste and harissa paste and continue to cook for 1-2 minutes.
    2 tablespoons tomato paste
    1 tablespoon harissa paste
  • Add the butter beans along with the Italian seasoning and 1 cup of the water from the cans. Give it a good stir to coat the beans in the sauce.
    2 cans (14 oz / 400 g) butter beans
    1 teaspoon Italian seasoning mix
    1 cup water from canned beans
  • Bring everything to a gentle simmer. Let it bubble away for 5 minutes, stirring now and then, until the sauce thickens up a bit.
  • Stir in the plant-based cream cheese until it’s smooth and creamy. Toss in the kale and let it cook for 2-3 minutes, just until it wilts.
    ½ cup plant-based cream cheese
    2 cups Tuscan black kale
  • Taste, adjust the seasoning if needed, and serve it up! This dish is perfect with crusty bread or spooned over rice for a cozy meal.
    Salt and freshly ground black pepper to taste

Nutrition

Calories: 286kcal | Carbohydrates: 35g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 233mg | Potassium: 819mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1197IU | Vitamin C: 15mg | Calcium: 82mg | Iron: 4mg