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+ servings
a bowl of soup

Green Olive Soup

This green olive soup is surprisingly flavorful and comforting, just the perfect bowl of comfort food to enjoy on a chilly day. With briny olives, fresh herbs and sun-dried tomatoes in a creamy broth, this soup simply feels like a warm hug!
5 from 9 votes
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Course: Soup
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 329kcal

Ingredients 

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh oregano, roughly chopped
  • 1 tablespoon fresh thyme, chopped
  • ½ cup (50 g) sundried tomatoes, sliced
  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • 4 ounces (120 g) orzo
  • 6 cups (1.5 l) vegetable stock
  • 1 cup (125 g) green olives, pitted and halved (or quartered if very large)
  • ½ cup (120 g) coconut cream
  • 1 cup (30 g) baby spinach, roughly torn
  • Salt and freshly ground black pepper to taste

Instructions

  • Start by heating up some olive oil in a big pot over medium heat. Throw in the diced onion and cook it for about 5 minutes until it’s soft and translucent.
    2 tablespoons olive oil
    1 large onion
  • Add the garlic and cook for another minute, until fragrant.
    4 garlic cloves
  • Stir in the tomato paste, fresh oregano, and thyme, and cook for 1-2 minutes.
    2 tablespoons tomato paste
    2 tablespoons fresh oregano
    1 tablespoon fresh thyme
  • Add the sundried tomatoes, chickpeas, orzo, and vegetable stock to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.
    ½ cup sundried tomatoes
    1 can (14 oz / 400 g) chickpeas
    4 ounces orzo
    6 cups vegetable stock
  • Let the soup simmer for about 10-12 minutes, or until the orzo is tender.
  • Stir in the green olives, coconut cream, and baby spinach. Just give it a couple of minutes for the spinach to wilt and the olives to warm up.
    1 cup green olives
    ½ cup coconut cream
    1 cup baby spinach
  • Taste and adjust seasoning as needed, then serve hot.
    Salt and freshly ground black pepper to taste

Nutrition

Calories: 329kcal | Carbohydrates: 38g | Protein: 9g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1560mg | Potassium: 664mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1287IU | Vitamin C: 11mg | Calcium: 74mg | Iron: 3mg