Easy White Bean Salad
This easy white bean salad is super simple yet loaded with flavor! Made with canned beans, veggies and fresh herbs, this bean salad is the perfect protein-packed lunch.
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Servings: 6
Calories: 222kcal
Ingredients
- 2 cans (14 oz / 400 g) cannellini beans, drained and rinsed
- 1 medium red bell pepper, finely chopped
- 1 small red onion, finely chopped
- 2-3 small gherkins, finely chopped
- ½ cup (30 g) fresh parsley, finely chopped
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Instructions
- In a large bowl, combine the drained and rinsed cannellini beans, chopped red bell pepper, red onion, gherkins, and parsley.2 cans (14 oz / 400 g) cannellini beans1 medium red bell pepper1 small red onion2-3 small gherkins½ cup fresh parsley
- Drizzle the olive oil over the bean mixture, season with salt and freshly ground black pepper and toss gently to combine.2 tablespoons olive oilSalt and freshly ground black pepper to taste
- Adjust the seasoning to taste and serve immediately or refrigerate until needed.
Nutrition
Calories: 222kcal | Carbohydrates: 34g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 16mg | Potassium: 761mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1043IU | Vitamin C: 33mg | Calcium: 119mg | Iron: 5mg