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vegan stew with basil

Creamy Lemon Butter Beans

This creamy lemon butter beans recipe turns the humble canned beans into something truly amazing! The sauce is bright and super flavorful and super easy to make in just 25 minutes for a cozy yet high-protein dinner.
5 from 2 votes
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Course: Stew
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 426kcal

Ingredients 

  • 2 tablespoons plant-based butter
  • 2 medium shallots, finely diced
  • 4 garlic cloves, roughly chopped
  • 1 teaspoon Italian herbs mix
  • ¼ teaspoon red chili flakes
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 can (14 oz / 400 g) butter beans, drained (reserve the water)
  • 1 cup (250 ml) water from the canned beans
  • 1 cup (250 ml) plant-based heavy cream
  • Juice and zest of 1 small lemon
  • 2 tablespoons nutritional yeast
  • 6-8 fresh basil leaves, roughly torn

Instructions

  • Heat a large skillet over medium and melt the plant-based butter. Add the diced shallots and garlic and cook a few minutes until they soften.
    2 tablespoons plant-based butter
    2 medium shallots
    4 garlic cloves
  • Stir in the Italian herbs, chili flakes, salt, and pepper, and let everything cook for another minute.
    1 teaspoon Italian herbs mix
    ¼ teaspoon red chili flakes
    ½ teaspoon salt
    ¼ teaspoon freshly ground black pepper
  • Pour in the water from the beans together with the plant-based cream and bring it to a gentle simmer.
    1 cup water from the canned beans
    1 cup plant-based heavy cream
  • Lower the heat and stir in the beans. Allow them to cook about 5 minutes, just until the sauce starts to thicken.
    2 can (14 oz / 400 g) butter beans
  • Add the lemon zest, lemon juice, and nutritional yeast. If the sauce looks too thick, splash in a little more bean water until it’s as creamy as you like.
    Juice and zest of 1 small lemon
    2 tablespoons nutritional yeast
  • Turn off the heat and fold in the torn basil. Taste and adjust the seasoning. Serve warm with crusty bread or spooned over rice.
    6-8 fresh basil leaves

Notes

  • The best way to serve these creamy lemon butter beans is with some crusty bread. The sauce simply asks for it!
  • Since everything comes together quickly, make sure you get all ingredients prepped and ready to go before you start cooking.

Nutrition

Calories: 426kcal | Carbohydrates: 33g | Protein: 14g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 359mg | Potassium: 832mg | Fiber: 10g | Sugar: 6g | Vitamin A: 953IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 4mg