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a black plate of pasta

Cauliflower Alfredo Sauce

This cauliflower alfredo sauce is properly creamy without a single cashew or splash of plant milk. All you need is a blender and about half an hour to make the creamiest dairy-free alfredo!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 360kcal

Ingredients 

  • 10 oz (300 g) linguine
  • 2 tablespoons vegan butter
  • 1 large shallot, diced
  • 2 large garlic cloves, finely chopped
  • ¼ teaspoon red chili flakes
  • 1 pound (450 g) cauliflower florets
  • 2 cups (500 ml) vegetable stock
  • 1 teaspoon Dijon mustard
  • 2 tablespoons nutritional yeast
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Melt the vegan butter in a large deep pan over medium heat. Add the shallot and cook for 2 to 3 minutes until softened.
    1 large shallot
    2 tablespoons vegan butter
  • Stir in the garlic and red chilli flakes and cook for another minute until fragrant.
    2 large garlic cloves
    ¼ teaspoon red chili flakes
  • Add the cauliflower florets and vegetable stock. Bring to a simmer, cover the pan and cook for 12 to 15 minutes until you can slide knife into a floret with no resistance.
    1 pound cauliflower florets
    2 cups vegetable stock
  • Meanwhile, bring a large pot of water to the boil and salt it generously. Cook the linguine until al dente according to the packet instructions. Reserve 1 cup of pasta water before draining.
    10 oz linguine
  • Once the cauliflower is cooked, transfer the entire contents of the pan to a blender, including all the liquid. Blend on high for 1 minute until completely smooth.
  • Add the Dijon mustard, nutritional yeast, salt and black pepper. Blend for a few more seconds to combine.
    1 teaspoon Dijon mustard
    2 tablespoons nutritional yeast
    ½ teaspoon salt
    ¼ teaspoon freshly ground black pepper
  • Pour the sauce back into the pan and reheat for 1-2 minutes. Add the cooked linguine and toss well to combine. Season with salt and freshly ground pepper to taste. Loosen with a splash of the reserved pasta water if needed, then serve immediately.

Notes

  • Make sure the cauliflower is cooked until completely soft. If it’s not, you may end up with a gritty sauce.
  • Add the Dijon and nutritional yeast only after the sauce is blended smooth. If you add them from the beginning and blend them for a full minute in hot liquid, they’ll lose the flavor.
  • A full-size jug blender gives a much smoother result than a stick blender for this recipe.

Nutrition

Calories: 360kcal | Carbohydrates: 63g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 861mg | Potassium: 605mg | Fiber: 6g | Sugar: 6g | Vitamin A: 556IU | Vitamin C: 56mg | Calcium: 46mg | Iron: 2mg